Are you ready to live your life fully, authentically and with vitality?
Want to free yourself of limiting, unhelpful or unhealthy thoughts and behaviours?
Trauma, addiction and LIFE can make you forget who you are. A coach who has been where you are now can help you remember.
About
A wife, rescue dog mom, obsessed cyclist, adventure traveler and committed wellness & recovery coach, my mission is to embolden and equip women to live fully and freely. FREE FROM substances, shame and stuckness. FREE TO experience health, joy and meaning in their lives. Every single day counts.
STRONGER together
You’re ready to design your life grounded in healthy practices, meaningful experiences and connections, and a deep desire to show up fully. I will work with you to build Wellness Capital and/or Recovery Capital into your life so you thrive. Let me help you stay committed to yourself and your goals. You don’t have to do it alone. Let’s go!